Rotterdam · Katendrecht · Since 2018
Twelve people per session. One coach who knows your name, your numbers and exactly which excuse you are about to use.
Train like it counts.
0People per session
0Sessions each week
0Full-time coaches
0Still here after a year
This week
The
The
timetable
Every session is capped at twelve. Book up to seven days ahead — members get first refusal for forty-eight hours.
Your bookings
0
Filter
Cancellation: free up to 4 hours before, then it costs you a credit.
The method
Month one
Month one
vs month six
We measure four things and nothing else. Drag the handle to see what six months of actually-progressive programming does to them.
Month 1
Month 6
❰❱
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Membership
No contracts.
No contracts.
No joining fee.
Cancel with thirty days’ notice, in one click, from your own account. We would rather you left cleanly than stayed resentfully.
Monthly
Annual
2 months free
The team
Six coaches.
Six coaches.
No influencers.
Every coach here holds a recognised strength qualification and has been doing this for at least five years. Hover for the honest version.
Before you ask
Fair questions
I have never lifted anything. Am I going to embarrass myself?
No, and we have built the timetable around making sure of it. Every session marked “beginner-friendly” runs with a second coach on the floor whose only job is the people who are new. Your first four weeks are technique at loads that will feel insultingly light. That is deliberate.
What actually happens in a trial week?
A twenty-minute assessment on day one — movement screen, a few baseline numbers, a conversation about what you want. Then unlimited sessions for seven days. No card details, and nobody will call you afterwards unless you ask us to.
Is there a changing room, and is it grim?
Two changing rooms, six showers, towels included, and a laundry service that means you never carry a wet kit home. It is cleaned three times a day. We are quietly proud of this.
Can I pause my membership?
Up to eight weeks a year, in one-week blocks, for any reason at all. Injury, travel, a rough month — you do not need to explain it to us in the form.
Do I need to be fit before I start?
That is like cleaning the house before the cleaner arrives. Come as you are. The programme scales down further than you think it does.
Seven days, no card
Take the
Take the
trial week
Twelve spots open each Monday. If it is not for you, we will say so on day one and save you both the money and the guilt.
Claim a trial spot